Info Videos, • 8/16/25 Week 1 - what to focus on Next Changes don’t happen overnight You Might Also Like Changes don’t happen overnight Managing hunger levels when in a calorie deficit Targeting fat loss Motivation, goals and excuses The scales and your body weight
Info Videos, • 8/16/25 Week 1 - what to focus on Next Changes don’t happen overnight You Might Also Like Changes don’t happen overnight Managing hunger levels when in a calorie deficit Targeting fat loss Motivation, goals and excuses The scales and your body weight